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We know it too well. Taking an exam, entering the door for a job interview, or opening up a difficult topic in a conversation can cause a good deal of stress.    According to WHO, stress is “a state of...

A picture from Unsplash. Author: Pawel Czerwinski After graduating from college, it hit me. A real reality check, or, multiple reality checks actually. One of them was this no-student-discounts-anymore...

For many, twenties are the time when you’re not really sure how to approach your life. Is it time for you to start building something stable? To travel, study, work? Study something else? Change the job?...

A picture from Unsplash. Author: Lesly Juarez What is mindfulness? Mindfulness is talked about quite a lot in the recent years, but it’s far from new. In fact, it comes from the thousands of years...

What is journaling good for? When I was 7, my classmate broke my heart. I entered my room, grabbed a notebook, and started to fill it with sad drawings.   I have followed the practice of putting my...